Change is slow work. That isn't a failure.

Almost twenty years of sitting with people while things shift — carefully, at a pace that belongs to you rather than to anyone else. I can help you be the real you, navigate specific life challenges, and improve your relationships.

A place to Start

Most people arrive having already tried to sort it out on their own for a long time. They've read things, made resolutions, promised themselves it would be different this time. And it keeps happening. That isn't a lack of willpower. Patterns that formed for good reasons don't dismantle because you've decided they should. They need somewhere safe enough to be looked at properly, and someone unhurried enough to look at them with you. You don't have to arrive knowing what the problem is called.

How I work with you

Acceptance and Commitment
Rather than fighting difficult thoughts and feelings, I help you explore other ways to hold them, get on with what actually matters to you while they're still present.
Narrative
You are not the problem -- the problem is the problem. Separating yourself from the story you've been handed, and finding out which parts of it were ever really yours.
Imago, for couples
A structured way of talking that interrupts the loop couples get stuck in — so that each person can say the thing underneath, and be heard saying it.
Be the Real You
Navigate life's Challenges
Improve your Relationships

Memberships

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